WEEKLY REPORT

“Life is like riding a bicycle. To keep your balance you must keep moving.”

lunedi’ 08/09

innovazione al campo: dips station .. 

5 rounds

10 bench press

10 push ups

10 rounds

15 kb swing

15 sit ups

Martedi’ 09/09

3 x 1000 + 6 x 500

AMRAP 7 MIN

7 burpees

7 pull ups

Giovedi’ 11/09

2 x 1000 warm up poi in via sturla

3 x 3 min salite

3 x 1 min salite

Recupero in discesa stesso tempo, caldo impossibile

Amrap 10 min

5 chin ups

10 box jump

Venerdi’ 12/9

il concetto e' tutto qua

5 rounds

10 spinte su panca

10 pust ups

3 rounds

7 thruster

15 kb swing

21 sit ups

Sabato 13/09

3 round

400 mt

21 kbswing

12 pull ups

5 x 10 dips

domenica 14/09 

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